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Daily Brief
Valeria and Vitalis talk through the top 10 stories of the day. Educational only — not medical advice.
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New briefs are posted on the VitaLonga channel. The player below is the copy hosted on this site.
Today
Top 10 stories of the day — 25 September 2026
Valeria (ara) and Vitalis (sal) on today's stored feed: REM sleep, late coffee, insomnia therapy after 60, mind-body balance, aging muscle, interval cardio, GLP-1 nutrition in children, multivitamin clocks, calcium plus vitamin D, and smoking cessation. Educational only. Original theme, then uncut voices.
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