Top 10 stories of the day — 5 October 2026

Monday, October 5, 2026 · 9 minutes

Valeria and Vitalis on a faster walk and frailty, protein only when the plate is thin, a supplement that did not beat the session, grip with the meal, muscle on a weight-loss medicine, seven hours as a county signal, screens after lights-out, the phone that stays up, sleep in the middle of the screen, and two minutes plus a vegetable. Educational only.

Stories from this day

OpenCap-based five-times sit-to-stand analysis in older Asian women with and without sarcopenia · Frontiers in Aging
A new blue zone? exceptional late-life survival in Bolotana, Sardinia · Frontiers in Aging

VitaLonga is an educational longevity resource, not a pharmacy, clinic, or doctor. Content is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease (DSHEA). Supplements can interact with medications and are not appropriate in every pregnancy or health condition. Consult a licensed clinician, especially if you take medications, are pregnant or nursing, or have a diagnosed condition.