Longevity education

Stay curious about aging well — without pretending to be your clinician.

Read today's research headlines, run honest calculators, keep a private record, and assemble an educational supplement protocol. Not a clinic.

Today's news Open calculators Build your protocol

Health sync

Get the app. Sync HealthKit or Health Connect.

Tracker is the hub: install the VitaLonga iOS/Android app, grant Health, then scan the signed-in QR to log the phone into your member. File import stays as a fallback. Educational numbers only — not medical advice.

Open Tracker Create a member record

Today's news

News archive →

News-Medical · 16 Sept 2026 · Supplements / medicine

Daily orange juice changed vascular-related gene activity in a six-week crossover in men

Study (crossover clinical trial). Christine Morand and INRAE colleagues report in Food & Function that 37 otherwise healthy men with a high waist circumference drank, in turn, 330 ml/day of 100% orange juice, a sugar-matched control, and the same control plus hesperidin, each for six weeks. Citrus bioactives were absorbed and gene-activity related to blood-vessel control shifted on juice. Coverage was issued via the Fruit Juice Science Centre; sample is small and men-only. Gene-expression change is not a blood-pressure outcome trial. Educational nutrition notes, not a prescription to drink juice for heart disease.

Read at News-Medical →♡ Save

study men
nutrition
study
off-label-context

News-Medical · 16 Sept 2026 · Research

PSMA-PET/CT flagged 91% of clinically relevant prostate cancers in a RAPID trial analysis

Study (post-hoc analysis of a phase 3 RCT). Einspieler, Marcus Hacker and Medical University of Vienna colleagues report in The Lancet Medical Imaging & Theranostics on 194 patients with suspected prostate cancer. PSMA-PET/CT detected 70 of 77 tissue-confirmed clinically significant cancers (91%); a normal scan had a 91% negative predictive value. Over a median 35 months, 23 of 24 men who later had an aggressive course had already been identified on the scan. Diagnostic imaging research, not a screening mandate and not a lifestyle protocol. Educational notes, not a diagnosis or treatment plan.

Read at News-Medical →♡ Save

study men
study

News-Medical · 16 Sept 2026 · Supplements / medicine

Structured exercise in cancer care associated with longer survival in a 21-trial synthesis

Study (systematic review and meta-analysis of RCTs). Tzang and colleagues report in the British Journal of Sports Medicine (doi 10.1136/bjsports-2026-111664) on 21 trials, 8,449 adults (88% women; mean age 54, range 47–76), mostly breast cancer plus bowel and pancreas, followed a mean 64 months. Structured exercise as part of care was associated with 23% lower all-cause death and 17% lower recurrence-before-death versus no such program; cancer-specific death was 26% lower. Signals were stronger for aerobic or aerobic-plus-strength and for ≥70% adherence; strength-only data were too thin. Predominance of breast-cancer trials; not a substitute for oncology treatment. Educational exercise notes, not medical advice.

Read at News-Medical →♡ Save