Longevity education
Read today's research headlines, run honest calculators, keep a private record, and assemble an educational supplement protocol. Not a clinic.
Health sync
Tracker is the hub: install the VitaLonga iOS/Android app, grant Health, then scan the signed-in QR to log the phone into your member. File import stays as a fallback. Educational numbers only — not medical advice.
ScienceDaily · 26 Oct 2026 · Research
A simple liquid painted onto teeth in seconds can stop cavities without drilling, injections, or anesthesia, according to a major clinical trial involving young children. The inexpensive treatment could spare thousands of children painful dental procedures and surgery while paving the way for broader FDA-approved use.
ScienceDaily · 25 Oct 2026 · Supplements / medicine
Missing blood pressure medication could mean losing much of its protection against heart attacks and strokes, according to an analysis of more than 91,000 people. Patients who consistently took their medication experienced an 11% reduction in major cardiovascular events, while those who missed too many doses saw little or no measurable benefit.
ScienceDaily · 25 Oct 2026 · Research
A major new study reveals that drinking just two alcoholic beverages a day is associated with a 1 in 25 lifetime risk of death from alcohol-related causes, challenging the idea that moderate drinking is harmless. Researchers also found no significant overall health benefits from alcohol, with risks rising as consumption increases.
BMI, energy needs, protein, sleep, a non-exercise VO2max estimate, and a longevity quiz that feeds your protocol.
A rule-based stack from your profile, calculators, and recent tracker averages — with a why for every item.
