VitaLonga

Longevity education

Stay curious about aging well — without pretending to be your clinician.

Read today's research headlines, run honest calculators, keep a private record, and assemble an educational supplement protocol. Not a clinic.

A couple walking a sunlit woodland path

Latest news

Newest story: 12 Nov 2026

News archive →

BMJ · 12 Nov 2026 · Aging

In 12,434 adults with type 2 diabetes, a lower blood pressure target did not change dementia or mild cognitive impairment rates

A prespecified look at cognitive outcomes from the BPROAD randomized trial was published on 12 November 2026. The trial ran at 145 centers in China. Adults aged 50 or older with type 2 diabetes, raised systolic blood pressure, and higher cardiovascular risk were assigned to a target below 120 mm Hg or a target below 140 mm Hg for up to five years. Of 12,821 randomized adults, 12,434 without probable dementia at baseline entered this analysis. Mean age was 63.7 years. The enrollment floor is 50, so the age tags are 40 to 59 and 60 or older. 5,567 participants (44.8 percent) were women, so the gender tag is all. 6,219 were assigned to the lower target and 6,215 to the usual target. After one year, mean systolic pressure was 121.6 mm Hg and 133.2 mm Hg. Over a median of 3.8 years, dementia or mild cognitive impairment occurred in 747 people (3.69 per 100 person-years) and 783 people (3.89 per 100 person-years). The hazard ratio was 0.96 (95 percent CI 0.86 to 1.06, P=0.38). In a magnetic-resonance subset (428 versus 434), the lower target had a smaller rise in white-matter lesion volume (between-group difference minus 0.09 inverse-hyperbolic-sine transformed cubic centimeters, 95 percent CI minus 0.15 to minus 0.02, P=0.01). The composite cognitive outcome did not differ. Registry NCT03808311. DOI 10.1136/bmj-2026-101209. Not medical advice.

Read at BMJ →Our summary♡ Save

  • study
  • cognition

GeroScience · 12 Nov 2026 · Supplements / medicine

In normal-aging mice, acarbose lined up with better spatial memory, and the same pattern did not hold in an Alzheimer model

A mouse experiment was published on 12 November 2026. Shannon J. Moore, Geoffrey G. Murphy, and colleagues gave acarbose at 1000 ppm from 4 months of age and tested spatial learning and memory in a Morris water maze. Cohorts were 6 months, 12 months, and 24 months, in normal-aging mice and in an Alzheimer-model cross (5xFAD on the same mixed background). The abstract does not give a sample size, a sex split, or a p value, so those figures are not stated here, and the audience tags stay all and all ages. Acarbose is a diabetes medicine. This experiment is not a reason to take it, and it is not a substitute for a medicine a clinician has directed. In the normal-aging mice at 12 and 24 months, the abstract reports a moderate improvement in age-related spatial learning and a clearer improvement in spatial memory, with performance described as similar to the 6-month group, and a larger effect at older ages. The same treatment did not improve the worsening memory impairments in the Alzheimer-model mice. The introduction asks whether interventions that extend lifespan also support memory. Mouse data only. DOI 10.1007/s11357-026-02621-0. Not medical advice.

Read at GeroScience →Our summary♡ Save

  • study
  • cognition
  • longevity
  • aging

Journal of Clinical Oncology · 12 Nov 2026 · Research

In 7,428 women treated for Hodgkin lymphoma before age 36, later invasive cancers stayed more common than expected

A population cohort was published on 12 November 2026. It included 7,428 women diagnosed with Hodgkin lymphoma before age 36 in England and Wales from 1954 to 2010, with follow-up through 2018. Diagnosis before 36 is under 40, and the cohort is women. Median follow-up was 20.2 years. The authors describe a later invasive cancer as the leading cause of long-term treatment-related mortality in this setting. 1,200 women developed 1,467 invasive cancers. The standardized incidence ratio was 3.3 (95 percent CI 3.1 to 3.5). Breast, lung, and thyroid cancers were the most common. Solid-tumor risk was highest after radiotherapy, with a dose pattern. Alkylators given with radiotherapy lined up with a lower breast-cancer risk and a higher gastrointestinal-cancer risk. Solid-cancer risk was 25 percent lower for treatment years 2000 to 2010 than for 1954 to 1989. That drop weakened, and was no longer clear, after adjustment for radiotherapy. It was not changed by adjustment for chemotherapy. Hematologic cancers did not decline. Cumulative incidence of a later invasive cancer reached 36 percent at 50 years of follow-up. Risks remained raised past 50 years of follow-up, especially for lung and breast cancer. Observational. DOI 10.1200/jco-26-00418. Not medical advice.

Read at Journal of Clinical Oncology →Our summary♡ Save

  • study

Daily Brief podcast

VitaLonga Daily Brief — November 13, 2026

November 13, 2026 · 18:57

All episodes →
Watch the video

Health sync

Get the app. Sync your watch, play the Daily Brief.

Install VitaLonga Sync, allow Apple Health or Health Connect, then scan the QR on Tracker with your phone camera. The Daily Brief keeps playing with the screen locked. File import stays as a fallback. Educational numbers only — not medical advice.

Cooking a colourful, healthy meal at home

Build your protocol

A rule-based stack from your profile, calculators, and recent tracker averages — with a why for every item.

Open protocol

Your week

Activity and exercise from your synced phone, last 7 days.

Stats →

Sign in to see your steps, sleep and workouts here.

Your protocol

A rule-based supplement stack built from your record. Educational, not a prescription.

Protocol →

Sign in and fill in your record to get a stack with a reason for every line.