VitaLonga Daily Brief — October 23, 2026
Friday, October 23, 2026 · 9 minutes
Valeria and Vitalis on fish oil and memory in older adults, coffee calories and non-dairy creamer, astronaut hearts after months in orbit, extra RNA and cellular energy, ultrasound saline and a compressed wrist nerve, a plant compound and joint inflammation in rats, unapproved weight-drug reports online, brain-cell hairs and calorie restriction in mice, emotion skills and a teen weight program, and exercise, social engagement, and thinking years. Educational only.
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