Top 10 stories of the day — 13 October 2026
Tuesday, October 13, 2026 · 7 minutes
Valeria and Vitalis on the five pillars of longevity, muscle as the high-value investment, sarcopenia and infection risk, multivitamin and epigenetic clocks, sleep efficiency linked to grip, combined SPAN improvements, fitness before a cancer diagnosis, chaperone-mediated autophagy and senescent cells, no single perfect diet, and simple home fitness tests that track survival. Educational only.
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