VitaLonga Daily Brief — November 14, 2026

Saturday, November 14, 2026 · 20 minutes

Valeria and Vitalis on cardiorespiratory fitness and diet quality, a plant sterol supplement and LDL cholesterol, dietary magnesium and physical performance, diet scores in adolescents with phenylketonuria, celiac disease and eating-disorder diagnoses, later cancers after Hodgkin lymphoma, a blood test before radiotherapy in prostate cancer, a lower blood pressure target and a thinking score, cumulative stress and health-care days, and youthful circulation and methylation in old mice. Educational only.

Stories from this day

In 774 healthy older adults, lifestyle-linked brain patterns added little for predicting later cognition · npj Aging
In 9,316 older adults, a cystatin C kidney reading lined up with higher mortality when creatinine looked normal · BMC Geriatrics
In 28 overweight young women, resistance training plus breathing practice changed lipids, breathing, and aerobic capacity · Scientific Reports
In 130 women after menopause, date palm pollen lined up with higher sexual-function scores over two months · BMC Complementary Medicine and Therapies
In 32 young adults, four weeks of watermelon lined up with a lower TMAO reading inside that period · Food Science & Nutrition
In 501 men with metastatic prostate cancer, a higher neutrophil-lymphocyte ratio lined up with poorer survival on LuPSMA · Prostate Cancer and Prostatic Diseases
In 9,156 adults aged 45 and older, a higher triglyceride-glucose index lined up with more chronic liver disease · Annals of Nutrition and Metabolism
In 914 Mexican adolescents, about half had vitamin D deficiency, and girls had lower levels than boys · Pediatric Research
In 30 women who finished a pilot, a food plan plus virtual-reality sessions lined up with lower weight than sessions alone · Games for Health Journal
In 27 adults with ulcerative colitis, an oral microbiota product lined up with lower symptom scores than placebo · Inflammatory Bowel Diseases
In 26 adults, stair climbing lined up with more bone metabolic signal where tibial strain was highest · Journal of Bone and Mineral Research
In 50 adults during right-heart catheterization, cycle ergometry moved pressures more than a single-arm protocol · BMC Pulmonary Medicine

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