Clinical trial · Exercise · 14 Nov 2026
In 30 women who finished a pilot, a food plan plus virtual-reality sessions lined up with lower weight than sessions alone
Source: Games for Health Journal
What the research found
A pilot randomized trial was published online on 14 November 2026. Women aged 18 to 45 with BMI 25 to 40 were allocated to a food plan, nonimmersive virtual-reality training, or both, for 4 weeks. 60 started and 30 finished after an earthquake unrelated to the sessions (10, 9, and 11). Training was three times a week. After adjustment for baseline values, groups differed on body weight (p=0.023), BMI (p=0.038), visceral fat area (p=0.031), a functional reach test (p=0.031), and a 30-second sit-to-stand test (p=0.022). Weight and visceral fat area were lower with the food plan plus training than with training alone (p=0.030 and p=0.034). Reach and sit-to-stand were higher with the combination than with the food plan alone (p=0.033 and p=0.020). A small pilot. DOI 10.1177/2161783x261506418. Not medical advice.
Evidence level: Clinical trial. This is among the stronger kinds of evidence, but one study rarely settles a question.
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