Exercise library

• 
  Rhomboids-SMR

  Stretching · Foam roller · Intermediate

• 
  Rope Crunch

  Strength · Gym machines · Beginner

• 
  Rope Straight-Arm Pulldown

  Strength · Gym machines · Beginner

• 
  Rowing, Stationary

  Cardio · Gym machines · Intermediate

• 
  Runner's Stretch

  Stretching · No equipment · Beginner

• 
  Running, Treadmill

  Cardio · Gym machines · Beginner

• 
  Russian Twist

  Strength · No equipment · Intermediate

• 
  Scapular Pull-Up

  Strength · No equipment · Beginner

• 
  Scissor Kick

  Stretching · No equipment · Beginner

• 
  Seated Bent-Over One-Arm Dumbbell Triceps Extension

  Strength · Dumbbells · Beginner

• 
  Seated Bent-Over Rear Delt Raise

  Strength · Dumbbells · Intermediate

• 
  Seated Bent-Over Two-Arm Dumbbell Triceps Extension

  Strength · Dumbbells · Intermediate

• 
  Seated Cable Rows

  Strength · Gym machines · Beginner

• 
  Seated Cable Shoulder Press

  Strength · Gym machines · Beginner

• 
  Seated Calf Raise

  Strength · Gym machines · Beginner

• 
  Seated Calf Stretch

  Stretching · No equipment · Beginner

• 
  Seated Dumbbell Curl

  Strength · Dumbbells · Beginner

• 
  Seated Dumbbell Inner Biceps Curl

  Strength · Dumbbells · Beginner

• 
  Seated Dumbbell Palms-Down Wrist Curl

  Strength · Dumbbells · Beginner

• 
  Seated Dumbbell Palms-Up Wrist Curl

  Strength · Dumbbells · Beginner

• 
  Seated Dumbbell Press

  Strength · Dumbbells · Beginner

• 
  Seated Flat Bench Leg Pull-In

  Strength · No equipment · Beginner

• 
  Seated Floor Hamstring Stretch

  Stretching · No equipment · Beginner

• 
  Seated Leg Curl

  Strength · Gym machines · Beginner

• 
  Seated Leg Tucks

  Strength · No equipment · Beginner

• 
  Seated One-Arm Dumbbell Palms-Down Wrist Curl

  Strength · Dumbbells · Intermediate

• 
  Seated One-Arm Dumbbell Palms-Up Wrist Curl

  Strength · Dumbbells · Beginner

• 
  Seated One-arm Cable Pulley Rows

  Strength · Gym machines · Intermediate

• 
  Seated Overhead Stretch

  Stretching · No equipment · Beginner

• 
  Seated Side Lateral Raise

  Strength · Dumbbells · Beginner

• 
  Seated Triceps Press

  Strength · Dumbbells · Beginner

• 
  Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

  Strength · Gym machines · Beginner

• 
  See-Saw Press (Alternating Side Press)

  Strength · Dumbbells · Intermediate

• 
  Shotgun Row

  Strength · Gym machines · Beginner

• 
  Shoulder Circles

  Stretching · No equipment · Beginner

• 
  Shoulder Press - With Bands

  Strength · Resistance bands · Beginner

Photos and steps from free-exercise-db, released into the public domain. Chair and balance moves written by VitaLonga.