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Exercise library

Photos and steps for every move in your plan, and plenty more. Start easy, and stop if something hurts.

One Knee To Chest
Stretching · No equipment · Beginner
Overhead Cable Curl
Strength · Gym machines · Intermediate
Overhead Stretch
Stretching · No equipment · Beginner
Pallof Press
Strength · Gym machines · Beginner
Pallof Press With Rotation
Strength · Gym machines · Beginner
Palms-Down Dumbbell Wrist Curl Over A Bench
Strength · Dumbbells · Beginner
Palms-Up Dumbbell Wrist Curl Over A Bench
Strength · Dumbbells · Beginner
Pelvic Tilt Into Bridge
Stretching · No equipment · Intermediate
Peroneals-SMR
Stretching · Foam roller · Intermediate
Physioball Hip Bridge
Strength · Exercise ball · Beginner
Piriformis-SMR
Stretching · Foam roller · Intermediate
Plank
Strength · No equipment · Beginner
Plie Dumbbell Squat
Strength · Dumbbells · Beginner
Power Partials
Strength · Dumbbells · Beginner
Preacher Hammer Dumbbell Curl
Strength · Dumbbells · Beginner
Prone Manual Hamstring
Strength · No equipment · Beginner
Pull Through
Strength · Gym machines · Beginner
Pullups
Strength · No equipment · Beginner
Push-Up Wide
Strength · No equipment · Beginner
Push-Ups - Close Triceps Position
Strength · No equipment · Intermediate
Push-Ups With Feet Elevated
Strength · No equipment · Beginner
Push-Ups With Feet On An Exercise Ball
Strength · Exercise ball · Intermediate
Push Up to Side Plank
Strength · No equipment · Beginner
Pushups
Strength · No equipment · Beginner
Pushups (Close and Wide Hand Positions)
Strength · No equipment · Beginner
Pyramid
Stretching · Exercise ball · Beginner
Quadriceps-SMR
Stretching · Foam roller · Intermediate
Rear Leg Raises
Stretching · No equipment · Beginner
Recumbent Bike
Cardio · Gym machines · Beginner
Reverse Cable Curl
Strength · Gym machines · Beginner
Reverse Crunch
Strength · No equipment · Beginner
Reverse Flyes
Strength · Dumbbells · Beginner
Reverse Flyes With External Rotation
Strength · Dumbbells · Intermediate
Reverse Grip Triceps Pushdown
Strength · Gym machines · Beginner
Reverse Hyperextension
Strength · Gym machines · Intermediate
Reverse Machine Flyes
Strength · Gym machines · Beginner

Photos and steps from free-exercise-db, released into the public domain. Chair and balance moves written by VitaLonga.