Scissor Kick
Stretching · No equipment · Beginner
How to do it
- To begin, lie down with your back pressed against the floor or on an exercise mat (optional). Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
- With a slight bend at the knees, lift your legs up so that your heels are about 6 inches off the ground. This is the starting position.
- Now lift your left leg up to about a 45 degree angle while your right leg is lowered until the heel is about 2-3 inches from the ground.
- Switch movements by raising your right leg up and lowering your left leg. Remember to breathe while performing this exercise.
- Repeat for the recommended amount of repetitions.
Works
Abdominals
When to stop
Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.
Photos and steps from free-exercise-db (public domain). Back to your plan