Clinical trial · Exercise · 6 Sept 2026
Yoga with a cognitive twist showed some intriguing benefits in older adults
Source: News-Medical
What the research found
Study (pilot RCT). Martinez, Fitzgerald, Weber and colleagues randomised community-dwelling adults aged 60–90 to 24 weeks of traditional Hatha yoga or high-speed cued YogaCue (visual, verbal, and auditory sequence switches), three 60-minute sessions a week. Of 54 randomised, 34 completed testing. Both groups improved some cognitive and physical scores; YogaCue showed extra gains on some memory, aerobic, and physical-performance measures, while Hatha drove more strength and timed-up-and-go change. Small, predominantly female sample with no non-exercise control. Educational training notes, not a diagnosis.
Evidence level: Clinical trial. This is among the stronger kinds of evidence, but one study rarely settles a question.
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