Exercise · 7 Oct 2026
Science Spotlight | October 2026 Highlights
Source: ACSM
What the research found
Still time to register for ACSM’s October From Around the Field webinar ACSM’s science webinar series, From Around the Field, is designed to provide ACSM students and members with an opportunity to learn about the diverse science our members conduct. Join us for informal discussions with our ACSM members to hear more about what they […] The post Science Spotlight | October 2026 Highlights appeared first on ACSM
More exercise news
- In 13,423 adults ages 65 and older, higher balance, strength, and march scores lined up with a lower chance of dying over seven years
- In 1,917 Mexican adults ages 50 and older, a weaker handgrip lined up with a higher chance of dying, and the link was stronger in men
- In a rodent model, tongue exercise raised output from surviving motor neurons
- Both orders of complex training improved fitness measures in 25 male university athletes
- Resistance exercise plus essential amino acid intake beat either one alone for muscle fitness in women over 65