Human study · Exercise · 15 Oct 2026
Nutrition Guide for Senior Athletes
Source: ACSM
What the research found
Why Nutrition Needs Change With Age Macronutrients are the nutrients that provide the body with energy: protein, carbohydrate and fat. Getting the right amounts supports training, recovery and muscle health. The table below shows the daily recommended amounts of each for active older adults. Macronutrients Nutrient Daily Recommended Amount Notes Protein 1.0 to 1.2 g/kg […] The post Nutrition Guide for Senior At
Evidence level: Human study. A study in people, but an association isn't proof of cause.
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