Review of studies · Exercise · Added 25 Sept 2026
Effects of mind-body exercise on balance function in pre-frail and frail older adults: a systematic review and meta-analysis
Source: Frontiers in Aging
What the research found
BackgroundFrailty and pre-frailty are common geriatric conditions associated with reduced physiological reserve and a higher risk of falls. Mind–body exercises such as Tai Chi, Baduanjin, and Yoga are widely recommended as low-intensity interventions, while their specific effects on different aspects of balance remain unclear.ObjectiveThis systematic review and meta-analysis aimed to evaluate the effects of mind–body
Evidence level: Review of studies. This is among the stronger kinds of evidence, but one study rarely settles a question.
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