Human study · Exercise · 22 Sept 2026
Hot Topic | Energy Balance: A Key Component to Female Athlete Well-Being
Source: ACSM
What the research found
Sports participation among women and girls has dramatically increased over the past decade, reflected in a record numbers of girls competing in high school and collegiate sports and women competing in the recent Olympic and Paralympic Games. For women and girls, sport participation is associated with opportunities to develop physical competence, improve components of fitness, […] The post Hot Topic | Energy Bal
Evidence level: Human study. A study in people, but an association isn't proof of cause.
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