Exercise · 22 Sept 2026
Science Spotlight | Late September 2026
Source: ACSM
What the research found
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More exercise news
- In 13,423 adults ages 65 and older, higher balance, strength, and march scores lined up with a lower chance of dying over seven years
- In 1,917 Mexican adults ages 50 and older, a weaker handgrip lined up with a higher chance of dying, and the link was stronger in men
- In a rodent model, tongue exercise raised output from surviving motor neurons
- Both orders of complex training improved fitness measures in 25 male university athletes
- Resistance exercise plus essential amino acid intake beat either one alone for muscle fitness in women over 65