Nutrition · 21 Oct 2026
Scientists find 10 different diets linked to slower aging
Source: ScienceDaily
What the research found
A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined ten dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to help lower blood pressure. The findings are published in the journal Nature Communications.
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