Training

Creatine monohydrate

Creatine is one of the most replicated supplements in strength and high-intensity work, with growing interest in aging muscle and cognition. Stay hydrated; this is not a stimulant.

$24.99 per bottle

Educational serving: 5 g daily. Pack 100 servings ÷ 1 daily = 100 days of supply (Every 100 days). Not a prescription.

Educational range: 3–5 g/day.

VitaLonga sells this catalog as recurring bottles. Educational daily servings size the refill interval (days of supply = pack servings ÷ daily servings). That interval is not a prescription. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease (DSHEA). We are not a pharmacy.

Also on iHerb (affiliate, first order only — not fulfillment)

iHerb

Optional iHerb links are affiliate discovery only (typically first-order commission). They are not VitaLonga checkout or fulfillment. Recurring bottles are sold by VitaLonga through Stripe. We do not use ShipBob or Amazon checkout.