Training

Beta-alanine

Used in high-intensity work lasting 1–4 minutes. Tingling (paresthesia) is common and usually harmless. Not a beginner default.

$21.99 per bottle

Educational serving: ~2–2.5 g daily. Pack 60 servings ÷ 2 daily = 30 days of supply (Every 30 days). Not a prescription.

Educational range often discussed: 3–5 g/day split.

VitaLonga sells this catalog as recurring bottles. Educational daily servings size the refill interval (days of supply = pack servings ÷ daily servings). That interval is not a prescription. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease (DSHEA). We are not a pharmacy.

Also on iHerb (affiliate, first order only — not fulfillment)

iHerb

Optional iHerb links are affiliate discovery only (typically first-order commission). They are not VitaLonga checkout or fulfillment. Recurring bottles are sold by VitaLonga through Stripe. We do not use ShipBob or Amazon checkout.