Adaptogen

Ashwagandha

Cautious evidence — optional, not a required protocol item.

An adaptogen with mixed but interesting data on perceived stress. Evidence is not a diagnosis of adrenal issues. Avoid in pregnancy. Discuss thyroid conditions and sedatives with a clinician.

VitaLonga sells this catalog as recurring bottles. Educational daily servings size the refill interval (days of supply = pack servings ÷ daily servings). That interval is not a prescription. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease (DSHEA). We are not a pharmacy.

Also on iHerb (affiliate, first order only — not fulfillment)

Optional iHerb links are affiliate discovery only (typically first-order commission). They are not VitaLonga checkout or fulfillment. Recurring bottles are sold by VitaLonga through Stripe. We do not use ShipBob or Amazon checkout.