VitaLonga Daily Brief — November 15, 2026

Valeria and Vitalis on night shifts and diet variety, cerebrospinal fluid waves during sleep, sitting exercise and a fatigue and sleep cluster, an app-guided exercise pilot after breast cancer, chin-tuck exercise after pneumonia, a vitamin D3 bolus and next-day chromatin, a walnut diet and body fat, numbing and spicy foods and cardiovascular disease, a food-based very-low-energy plan, and a statin-ezetimibe record comparison. Educational only.