VitaLonga Daily Brief — November 13, 2026

Valeria and Vitalis on home tai chi with a caregiver in chronic heart failure, food-based resistant starch, a six-week exercise program in older women, resistance training and binge drinking in young women, a seven-day activity rhythm and a thinking score, social mobility and depressive symptoms, a frailty index and later dementia, plasma markers after surgery and later thinking changes, a plasma marker in Lewy body disease, and a surgery and radiotherapy record in high-risk prostate cancer. Educational only.