VitaLonga Daily Brief — November 11, 2026

Valeria and Vitalis on ant colonies that age in reverse, a sixteen to eight fast and brown fat in mice, moving more and a vitamin D lab value, one cup of coffee before a shuttle run, caffeinated gum and a volleyball jump, how older adults stand up from a chair, a gait score and later dementia, blood pressure after a stroke thrombectomy, fertility counseling after a cancer diagnosis, and sleep and inflammaging. Educational only.