Human study · Research · 15 Oct 2026
Eating late at night linked to up to 30% higher risk of liver disease
Source: ScienceDaily
What the research found
Eating late at night could be putting your liver at risk, according to a large study led by Oregon Health & Science University. Researchers analyzed data from nearly 200,000 people and found that those who regularly ate after dinner or around bedtime had a 20% to 30% higher risk of liver disease, including fatty liver disease and cirrhosis.
Evidence level: Human study. A study in people, but an association isn't proof of cause.
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