Review of studies · Research · 13 Oct 2026
In 12 trials of more than 1,000 women, aerobic activity had the clearest link to mood during menopause
Source: UCL / Menopause
What the research found
Study (systematic review of randomized trials). Simone Saidel and Aimee Spector at UCL reviewed 12 trials in more than 1,000 women in perimenopause or early postmenopause, from seven countries, published in Menopause (DOI 10.1097/GME.0000000000002827). Aerobic activity such as walking, dance, Zumba, and taekwondo had the strongest signal for depressive symptoms and overall quality of life. Yoga, tai chi, Pilates, and stretching lined up more clearly with psychological quality of life. Mood and quality-of-life gains were especially evident in early postmenopause, and depressive symptoms also improved in perimenopause. Many trials were judged at high risk of bias, and the programs differed. This is not a substitute for hormone therapy or clinical care. Not medical advice.
Evidence level: Review of studies. This is among the stronger kinds of evidence, but one study rarely settles a question.
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