Sit to stand
Strength · No equipment · Beginner
How to do it
- Sit near the front of a sturdy chair with your feet flat and hip-width apart.
- Lean forward a little and stand up, using your hands on your thighs or the armrests only if you need to.
- Pause standing tall, then sit back down slowly, taking about three seconds.
Works
Quadriceps, Glutes
Also: Hamstrings
When to stop
Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.
Written by VitaLonga from National Institute on Aging guidance. Back to your plan