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Single-leg stand

Balance · No equipment · Beginner

How to do it

  1. Stand behind a sturdy chair and hold the back with one or both hands.
  2. Lift one foot a few inches off the floor and hold for up to 10 seconds.
  3. Switch legs. As it gets easier, hold with one hand, then a fingertip, then none.

Works

Calves

Also: Abdominals

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Written by VitaLonga from National Institute on Aging guidance. Back to your plan