Seated march
Strength · No equipment · Beginner
How to do it
- Sit tall near the front of a sturdy chair, hands holding the sides of the seat.
- Lift one knee a few inches, lower it, then lift the other, like marching in place.
- Keep your back straight and breathe steadily. March for about 30 seconds.
Works
Abdominals
Also: Quadriceps
When to stop
Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.
Written by VitaLonga from National Institute on Aging guidance. Back to your plan