Heel-to-toe walk
Balance · No equipment · Beginner
How to do it
- Walk along a wall or counter you can touch if you need to.
- Place the heel of one foot just in front of the toes of the other with each step.
- Look ahead, not down. Take about 20 steps.
Works
Calves
Also: Abdominals
When to stop
Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.
Written by VitaLonga from National Institute on Aging guidance. Back to your plan