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Brisk walk

Cardio · No equipment · Beginner

How to do it

  1. Walk at a pace where you can talk but not sing. That's moderate intensity.
  2. Start with a few easy minutes and end with a few easy minutes.
  3. Count any brisk walking: errands, the dog, a walk at lunch.

Works

Quadriceps, Calves

Also: Hamstrings, Glutes

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Written by VitaLonga from National Institute on Aging guidance. Back to your plan