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Upward Stretch

Stretching · No equipment · Beginner
Upward Stretch, starting positionUpward Stretch, end position

How to do it

  1. Extend both hands straight above your head, palms touching.
  2. Slowly push your hands up and back, keeping your back straight.

Works

Shoulders

Also: Chest, Lats

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan