Upper Back Stretch
Stretching · No equipment · Beginner
How to do it
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Works
Middle back
Also: Middle back
When to stop
Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.
Photos and steps from free-exercise-db (public domain). Back to your plan