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Two-Arm Kettlebell Clean

Strength · Kettlebells · Intermediate
Two-Arm Kettlebell Clean, starting positionTwo-Arm Kettlebell Clean, end position

How to do it

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. Lower the kettlebells back to the starting position and repeat.

Works

Shoulders

Also: Calves, Glutes, Hamstrings, Lower back, Traps

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan