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Triceps Stretch

Stretching · No equipment · Beginner
Triceps Stretch, starting positionTriceps Stretch, end position

How to do it

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Works

Triceps

Also: Lats

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan