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Tricep Side Stretch

Stretching · No equipment · Beginner
Tricep Side Stretch, starting positionTricep Side Stretch, end position

How to do it

  1. Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Works

Triceps

Also: Shoulders

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan