VitaLonga
Get the app

Exercise library

The Straddle

Stretching · No equipment · Beginner
The Straddle, starting positionThe Straddle, end position

How to do it

  1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
  2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Works

Hamstrings

Also: Adductors, Calves

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan