Standing Low-Pulley Deltoid Raise
Strength · Gym machines · Beginner
How to do it
- Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single handle attached to the low pulley with a pronated grip (palms facing down). Rest your arm in front of you. Your right hand should grab the machine for better support and balance.
- Make sure that your back is erect and your feet are shoulder width apart from each other. This is the starting position.
- Begin to use the left hand and come across your body out until it is elevated to shoulder height while exhaling.
- Feel the contraction at the top for a second and begin to slowly lower the handle back down to the original starting position while inhaling.
- Repeat for the recommended amount of repetitions.
- Switch arms and repeat the exercise.
Works
Shoulders
Also: Forearms
When to stop
Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.
Photos and steps from free-exercise-db (public domain). Back to your plan