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Single-Leg Leg Extension

Strength · Gym machines · Beginner
Single-Leg Leg Extension, starting positionSingle-Leg Leg Extension, end position

How to do it

  1. Seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the pivot point is in line with your knee. Select a weight appropriate for your abilities.
  2. Maintaining good posture, fully extend one leg, pausing at the top of the motion.
  3. Return to the starting position without letting the weight stop, keeping tension on the muscle.
  4. Repeat for the desired number of repetitions.

Works

Quadriceps

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan