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Side Bridge

Strength · No equipment · Beginner
Side Bridge, starting positionSide Bridge, end position

How to do it

    Works

    Abdominals

    Also: Shoulders

    When to stop

    Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

    Photos and steps from free-exercise-db (public domain). Back to your plan