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Shoulder Stretch

Stretching · No equipment · Beginner
Shoulder Stretch, starting positionShoulder Stretch, end position

How to do it

  1. Reach your left arm across your body and hold it straight.

Works

Shoulders

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan