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Shoulder Raise

Stretching · No equipment · Beginner
Shoulder Raise, starting positionShoulder Raise, end position

How to do it

  1. Relax your arms to your sides and raise your shoulders up toward your ears, then back down.

Works

Shoulders

Also: Lats

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan