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One Arm Against Wall

Stretching · No equipment · Beginner
One Arm Against Wall, starting positionOne Arm Against Wall, end position

How to do it

  1. From a standing position, place a bent arm against a wall or doorway.
  2. Slowly lean toward your arm until you feel a stretch in your lats.

Works

Lats

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan