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One-Arm Kettlebell Swings

Strength · Kettlebells · Intermediate
One-Arm Kettlebell Swings, starting positionOne-Arm Kettlebell Swings, end position

How to do it

    Works

    Hamstrings

    Also: Calves, Glutes, Lower back, Shoulders

    When to stop

    Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

    Photos and steps from free-exercise-db (public domain). Back to your plan