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One-Arm Kettlebell Clean

Strength · Kettlebells · Intermediate
One-Arm Kettlebell Clean, starting positionOne-Arm Kettlebell Clean, end position

How to do it

  1. Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
  2. Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. Return the weight to the starting position.

Works

Hamstrings

Also: Glutes, Lower back, Shoulders, Traps

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan