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Lunge Pass Through

Strength · Kettlebells · Intermediate
Lunge Pass Through, starting positionLunge Pass Through, end position

How to do it

  1. Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
  2. Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
  3. As you lunge, pass the kettlebell under your front leg to your opposite hand.
  4. Pressing through the heel of your foot, return to the starting position.
  5. Repeat the movement for the recommended amount of repetitions, alternating legs.

Works

Hamstrings

Also: Calves, Glutes, Quadriceps

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan