VitaLonga
Get the app

Exercise library

Kettlebell Seesaw Press

Strength · Kettlebells · Intermediate
Kettlebell Seesaw Press, starting positionKettlebell Seesaw Press, end position

How to do it

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Works

Shoulders

Also: Triceps

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan