Isometric Neck Exercise - Sides
Strength · No equipment · Beginner
How to do it
- With your head and neck in a neutral position (normal position with head erect facing forward), place your left hand on the left side of your head.
- Now gently push towards the left as you contract the left neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- Hold for the recommended number of seconds.
- Now release the tension slowly.
- Rest for the recommended amount of time and repeat with your right hand placed on the right side of your head.
Works
Neck
When to stop
Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.
Photos and steps from free-exercise-db (public domain). Back to your plan