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Iron Cross

Strength · Dumbbells · Intermediate
Iron Cross, starting positionIron Cross, end position

How to do it

    Works

    Shoulders

    Also: Chest, Glutes, Hamstrings, Lower back, Quadriceps, Traps

    When to stop

    Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

    Photos and steps from free-exercise-db (public domain). Back to your plan