Dynamic Chest Stretch

Stretching · No equipment · Beginner

How to do it

Stand with your hands together, arms extended directly in front of you. This will be your starting position.
Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Works

Chest

Also: Middle back

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan