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Calf Press

Strength · Gym machines · Beginner
Calf Press, starting positionCalf Press, end position

How to do it

  1. Adjust the seat so that your legs are only slightly bent in the start position. The balls of your feet should be firmly on the platform.
  2. Select an appropriate weight, and grasp the handles. This will be your starting position.
  3. Straighten the legs by extending the knees, just barely lifting the weight from the stack. Your ankle should be fully flexed, toes pointing up. Execute the movement by pressing downward through the balls of your feet as far as possible.
  4. After a brief pause, reverse the motion and repeat.

Works

Calves

When to stop

Stop and rest if you feel chest pain or pressure, are more short of breath than you'd expect, feel dizzy or faint, or have sudden pain. If chest pain or faintness doesn't pass when you rest, call 911.

Photos and steps from free-exercise-db (public domain). Back to your plan